Author Archives: Alan F. Pendleton, "Of Counsel" Martine Law Firm, Director of Mentorship & Education, Former District Court Judge

The Power of Gratitude: Transforming the lives and Practices of Attorneys (and Judges)

In the demanding and high-stress world of legal practice, attorneys and judges face unique challenges that can significantly impact their mental, emotional, and physical well-being. The pressures of heavy workloads, long hours, and the high stakes involved in legal matters contribute to elevated stress levels, burnout, and mental health issues within the profession.

Problems Facing Attorneys: Alarming Statistics and Issues

The legal profession is fraught with significant mental health challenges. Studies indicate that attorneys experience higher rates of depression, anxiety, and substance abuse compared to the general population. According to a study published in the Journal of Addiction Medicine, 28% of licensed, employed attorneys struggle with depression, and 19% exhibit symptoms of anxiety. The suicide rate among lawyers is also notably higher than average, with some studies suggesting it is six times the national rate. Moreover, around 21% of attorneys are problem drinkers, and 20% struggle with substance abuse issues.

These addictive and mental health issues are compounded by physical problems such as cardiovascular issues, obesity, and musculoskeletal disorders, often stemming from long hours, prolonged stress, and a sedentary lifestyle.

However, amidst these challenges, an often overlooked but powerful tool can help attorneys manage their stresses and improve their overall quality of life: Gratitude!

Understanding The Power of Gratitude

Gratitude is more than just a fleeting feeling of thankfulness. It is a profound and sustained appreciation for the positive aspects of life. Cultivating gratitude involves recognizing and acknowledging the good in one’s life, regardless of the challenges. This recognition can shift focus from what is lacking or problematic to what is positive and fulfilling, fostering a more balanced and optimistic outlook.

The Science Behind Gratitude

One of the main features of gratitude is that it can help you feel more connected, relaxed, and optimistic. When you express gratitude, some pretty amazing things happen inside your brain. For example, neurotransmitters and brain chemicals like dopamine, beta endorphins, and the love drug oxytocin are released.  All of this causes you to experience greater well-being, higher self-esteem, and a general sense that everything is going to be OK despite the issues at play at that moment. When you express genuine gratitude, your system is more resilient and robust. 

Numerous studies have demonstrated the benefits of gratitude on mental and physical health. Research indicates that genuine gratitude can lead to lower levels of stress and depression, improved sleep quality, enhanced emotional resilience, and better overall well-being (Emmons & Stern, 2013; Wood et al., 2010). The neurological basis for these benefits lies in gratitude’s ability to activate areas of the brain associated with dopamine and serotonin, the “feel-good” neurotransmitters, promoting a sense of happiness and contentment (Zahn, R., Garrido, G., Moll, J., & Grafman, J. (2009).

Prevalence of Gratitude Across Cultures and Spiritual Traditions

Whether you are into science or not, at the surface level, gratitude can be viewed as a simple tool for successful living. At its core, though, gratitude is really an approach to life, or stated more boldly, it is a way of life. All spiritual traditions include gratitude among their highest virtues. For example, here is a quote attributed to Gautama Buddha:

“Let us rise up and be thankful, for if we did not learn a lot today, at least we learned a little, and if we did not learn a little, at least we did not get sick, and if we got sick, at least we did not die; so, let us all be thankful.”

Gratitude and the Practice of Law

Intense pressures and a high-stakes environment characterize the legal profession. Attorneys often juggle multiple cases, work long hours, and face the weight of clients’ expectations and the adversarial nature of legal disputes. Being in the proper mental state is central to all successful attorneys. Gratitude opens the heart and mind, putting you in a position of patience and acceptance.  Patience, as in methodical step-by-step trial preparation, and acceptance, as in the ability to accept a trial verdict or judicial decision that you did not want, are both paramount in the life of a legal practitioner.

How Gratitude Can Enhance Your Life and Legal Practice – Five Examples:  

  1. Reducing Stress and Enhancing Mental Health: Gratitude reduces stress and improves the well-being of attorneys (Emmons & Stern, 2013). Noting that a grateful attitude shifts focus from stress to positives.
  2. Improving Emotional Resilience: Gratitude boosts resilience and reduces depression (Seligman et al., 2005). It also helps attorneys better handle professional challenges.
  3. Enhancing Relationships: Expressing gratitude to colleagues and clients fosters a positive work environment and teamwork (Algoe, Haidt, & Gable, 2008). Regular appreciation builds a supportive workplace.
  4. Boosting Professional Satisfaction: Gratitude increases job satisfaction and commitment (Waters, 2012). Focusing on the positives can reignite attorneys’ passion for their work.
  5. Enhancing Client Relationships: Gratitude strengthens client relationships, boosting satisfaction and loyalty. Simple thank-you notes build trust and encourage referrals.

An Easy Choice

Every day, when you wake up, you have a fundamentally important choice to make between two possible daily mindsets:

  1. A mindset where you are grateful for the opportunity to excel in a challenging field and happy just to be involved or
  2. A mindset of struggling and griping about every inch of gained ground, never satisfied with the outcome.

When you read those two choices, no one would consciously pick the second one. Nevertheless, when the bell rings and your day begins, many attorneys and judges allow themselves to revert to an adversarial mental state (choice #2). Besides the negative effect on the quality of your life, a non-grateful daily attitude also profoundly impacts how you are perceived by others, including your friends and colleagues. Of course, most of you already know which attorneys and judges fall into that second category. Do not be one of them.

Start Small – Expressing Thanks

Beginning with small, manageable steps, such as expressing gratitude to colleagues, clients, and support staff, can strengthen professional relationships and create a positive work environment. Simple gestures, such as saying thank you or sending a note of appreciation, can go a long way in fostering goodwill and collaboration. You will benefit from those small acts of kindness as much or more than your staff and colleagues.

Final Thoughts

In the high-stress, high-stakes world of legal practice, the power of gratitude offers a simple yet profound way for attorneys to enhance their well-being and professional effectiveness. By reducing stress, improving mental health, fostering emotional resilience, and strengthening relationships, gratitude can transform attorneys’ lives and improve the quality of their legal practice.

As you return to work following the July 4th holiday, take some time to give thanks for your many blessings, regardless of where you live or practice. Then, make a concerted effort to carry that grateful attitude with you to the courthouse or wherever else you work. You will be pleasantly surprised by how such a small change in approach can make your journey more enjoyable and productive for both yourself and those around you!

Happy July 4th

Alan F. Pendleton, Attorney (former district court judge); afpendleton@gmail.com; Minnesota Judicial Training and Education Blog; Linkedin.com

References:

  • Zahn, R., Garrido, G., Moll, J., & Grafman, J. (2009). Individual differences in posterior cortical volume and grateful disposition. Social Cognitive and Affective Neuroscience, 4(3), 238-247.
  • Emmons, R. A., & Stern, R. (2013). Gratitude as a psychotherapeutic intervention. Journal of Clinical Psychology, 69(8), 846-855.
  • O’Leary, K., Dockray, S., & McHugh Power, J. (2017). The effects of two novel gratitude and mindfulness interventions on well-being. The Journal of Alternative and Complementary Medicine, 23(5), 430-432.
  • Cregg, D. R., & Cheavens, J. S. (2021). Gratitude interventions: Effective self-help? A meta-analysis of the impact on symptoms of depression and anxiety. Journal of Happiness Studies, 22(1), 413-445.
  • Algoe, S. B., Kurtz, L. E., & Hilaire, N. M. (2016). Putting the “you” in “thank you”: Examining other-praising behavior as the active relational ingredient in expressed gratitude. Social Psychological and Personality Science, 7(7), 658-666.
  • Lanham, M., Rye, M., Rimsky, L., & Weill, S. (2018). How gratitude relates to burnout and job satisfaction in mental health professionals. Journal of Mental Health Counseling, 40(1), 68-85.
  • Lambert, N. M., Clark, M. S., Durtschi, J., Fincham, F. D., & Graham, S. M. (2016). Benefits of expressing gratitude: Expressing gratitude to a partner changes one’s view of the relationship. Psychological Science, 21(4), 574-580.

Domestic Assault by Strangulation: A Precursor to Homicide; Facts Every Judge and Attorney Should Know

1. URGENT CONCERN: Throughout the United States, including Minnesota, bail hearings and the prosecution of Felony Domestic Abuse by Strangulation cases are occassionally presided over by judges and prosecutors who are not fully aware of the insidious nature of strangulation. In some cases, bail is set at meager amounts, and prosecution cases are resolved with plea agreements that ignore the terrifying reality of strangulation cases, leaving the victim and her family justifiably upset (and terrified.)

2. PURPOSE: This training update aims to educate the bench and bar about critically essential facts that must be considered in every Domestic Strangulation bail hearing and prosecution. An extensive list of resource materials and authorities is listed at the end of this training update.

3. 609.2247 DOMESTIC ASSAULT BY STRANGULATION

Subdivision 1. Definitions. (a) As used in this section, the following terms have the meanings given.

(b) “Family or household members” has the meaning given in section 518B.01, subd. 2

(c) “Strangulation” means intentionally impeding normal breathing or circulation of the blood by applying pressure on the throat or neck or by blocking the nose or mouth of another person.

Subd. 2. Crime. Unless a greater penalty is provided elsewhere, whoever assaults a family or household member by strangulation is guilty of a felony and may be sentenced to imprisonment for not more than three years or to payment of a fine of not more than $5,000 or both.

4. MECHANICS OF STRANGULATION: Strangulation is a form of asphyxia characterized by the closure of blood vessels and air passages due to external pressure on the neck. This can lead to unconsciousness within seconds and death within minutes if pressure is not released.

5. CONSIDER THESE ALARMING STATISTICS:

  • Nationally, studies show that 7-10% of all women have experienced strangulation by an intimate partner at least once in their lifetime.
  • Up to 68% of victims of domestic violence report being strangled.
  • In domestic homicide cases, prior strangulation is present in 45% of cases.
  • Strangulation is one of the top predictors of future domestic homicide. Women who have been strangled by their partner are ten times more likely to be killed by that partner.
  • In other words, strangulation is often one of the last abusive acts committed by a violent domestic partner before murder. 

KEY FACTS THAT EVERY JUDGE AND ATTORNEY SHOULD KNOW BEFORE MAKING BAIL OR PLEA AGREEMENT DECSIONS IN DOMESTIC STRANGULATON CASES:

1. The Ugly World of Strangulation – The Victim’s Reality:

  • The act of strangulation symbolizes an abuser’s power and control over the victim. The sensation of suffocating can be terrifying.
  • The victim is completely overwhelmed by the abuser; she vigorously struggles for air and is at the mercy of the abuser for her life.
  • A single traumatic experience of strangulation or the threat of it may instill such intense fear that the victim can get trapped in a pattern of control by the abuser and be made vulnerable to further abuse.

2. The “Neck” Is the Most Vulnerable Part of The Body:

  • Blood and oxygen all flow from the body to your brain through the NECK.
  • The NECK is the most unprotected and vulnerable part of the body.
  • More severe injuries occur from NECK trauma than anywhere else.

3. Medical Facts:       

  • Strangulation stops blood flow to the brain (carotid artery).
  • Lack of blood flow to the brain will cause unconsciousness in 10 seconds.
  • Lack of blood flow to the brain will cause death in 4 minutes.
  • It only takes “4 psi” to stop blood flow to the brain. For example:

    • It takes less pressure than opening a can of soda (20 psi);
    • It takes less pressure than an average handshake (80-100 psi);
    • It takes less pressure than pulling the trigger of a gun (6 psi);
    • It takes 33 psi to fracture a victim’s larynx (less than a handshake) vs “4 psi” to stop blood flow to the victim’s brain.

4. Lack Of Visible Marks on The Skin: The lack of visible injuries in strangulation cases is well-documented in medical and legal literature. Research indicates that up to 50% of strangulation victims do not have visible external injuries despite experiencing significant internal trauma. In other words, the absence of visible injuries does not mean no harm was inflicted.

5. Strangulation Can Cause Substantial Injuries (Often Delayed):

  • Physical injuries: Death, unconsciousness, fractured trachea/larynx, damage to blood vessels leading to internal bleeding (hemorrhage) and artery damage (intimal tears), dizziness, nausea, sore throat, voice changes, throat and lung injuries, swelling of the neck (edema), breathing and swallowing problems, ringing in the ears (tinnitus), vision change, miscarriage;
  • Neurological injuries: Pressure on the neck can disrupt blood flow to the brain, leading to neurological symptoms such as confusion, memory loss, stroke, facial or eyelid droop (palsies), left or right-side weakness (hemiplegia), loss of sensation, loss of memory, paralysis;
  • Psychological injuries: PTSD, depression, suicidal ideation, memory problems, nightmares, anxiety, severe stress reaction, amnesia, and psychosis;
  • Delayed Symptoms and Fatality: Death can occur days or weeks after the attack due to carotid artery dissection and respiratory complications such as pneumonia, respiratory distress syndrome (ARDS), and the risk of blood clots traveling to the brain (embolization). Some symptoms, such as swelling, voice changes, difficulty swallowing, and neurological issues, may appear hours or even days after the incident.

6. Physical Injuries Occurring Within 30 seconds:

  • Loss of Consciousness: This typically occurs within 10-15 seconds due to a lack of oxygen to the brain.
  • Neurological Damage: This can occur within 30 seconds, potentially leading to brain damage or death if not promptly relieved.
  • Internal Injuries: Damage to the larynx, trachea, blood vessels, and other structures in the neck can occur within seconds to a minute of applying pressure during strangulation.

7. Some Good News: In 2005, Minnesota was one of only six states with a statute making strangulation of a family or household member a felony-level crime. Currently, 49 states and the District of Columbia have felony strangulation laws. Ohio was the last state to pass such legislation, with its law taking effect in April 2023. This widespread legislative action underscores the recognition of strangulation as a severe and potentially lethal form of domestic violence.

  • The Training Institute on Strangulation Prevention provides a detailed chart of state statutes related to strangulation. The institute updates this information regularly to reflect current legislative changes (Training Institute on Strangulation Prevention).

Summary: It is crucial that Judges and attorneys understand that domestic strangulation is a significant predictor of future domestic homicide. Recognizing the medical impact, such as the rapid onset of unconsciousness and potential for brain damage or death, is crucial in making informed bail and prosecution decisions. Strangulation is treated as a severe felony due to the immediate and potentially fatal consequences it carries, and understanding its prevalence in domestic violence cases underscores the need for stringent legal measures.

Alan F. Pendleton, Attorney (former district court judge)  afpendleton@gmail.com; pendletonupdates.com; linkedin.com

RESOURCE PAGE

Medical-Physiological Facts

  1. Mechanics of Strangulation and Physiological Effects:
    • Source: Training Institute on Strangulation Prevention
    • Citation: “Strangulation is a significant predictor for future lethal violence. Unconsciousness may occur within seconds and death within minutes.”
    • URL: Training Institute on Strangulation Prevention
  2. Signs and Symptoms:
    • Source: Journal of Emergency Medicine
    • Citation: “Strangulation injuries can result in voice changes, difficulty breathing, and swallowing, and may present with bruising, petechiae, and other physical signs.”
    • URL: Journal of Emergency Medicine

National Overview

  • Strangulation as a Domestic Violence Crime:
    • Source: National Domestic Violence Hotline
    • Citation: “Strangulation is recognized as a severe form of domestic violence and is addressed specifically in many state statutes due to its lethality.”
    • URL: National Domestic Violence Hotline

Statistics

  • Minnesota and National Statistics:
    • Source: National Coalition Against Domestic Violence (NCADV)
    • Citation: “Up to 68% of victims of intimate partner violence report being strangled. Women who have been strangled are ten times more likely to be killed by their partner. Nationally, 7-10% of women report being strangled by an intimate partner.”
    • URL: NCADV
  • Predictor of Lethal Violence:
    • Source: American Journal of Public Health
    • Citation: “In domestic violence homicide cases, prior non-fatal strangulation is present in 45% of cases.”
    • URL: American Journal of Public Health

The lack of visible injuries in strangulation cases is a well-documented phenomenon in medical and legal literature. Here are some authoritative sources that address this issue:

  1. National Institute of Justice (NIJ)
    • Citation: “A significant portion of strangulation cases may present with no visible injuries, which can complicate the investigation and prosecution of these crimes.”
    • URL: National Institute of Justice – Strangulation
  2. Journal of Emergency Medicine
    • Citation: “Research indicates that up to 50% of strangulation victims do not have visible external injuries, despite experiencing significant internal trauma.”
    • URL: Journal of Emergency Medicine
  3. Training Institute on Strangulation Prevention
    • Citation: “Studies show that in many strangulation cases, there are no visible injuries, which means that the absence of external marks does not correlate with the severity of the assault.”
    • URL: Training Institute on Strangulation Prevention
  4. American College of Emergency Physicians (ACEP)
    • Citation: “Victims of strangulation often exhibit no visible external injuries, even though they may suffer severe internal injuries and symptoms that are not immediately apparent.”
    • URL: ACEP – Strangulation Injuries
  5. National Domestic Violence Hotline
    • Citation: “Strangulation can result in significant internal injuries without external signs, making it a particularly insidious form of domestic violence.”
    • URL: National Domestic Violence Hotline
  6. Futures Without Violence

Update – Artificial Intelligence in Law (AI): A Comprehensive Introduction for Legal Professionals

Two weeks ago I posted a copy of my new eBook on “Artificial Intelligence in Law: A Comprehensive Introduction for Legal Professionals”.

Since then I have received numerous comments that the book font was difficult to read. One benefit of an eBook is the ease with which it can be edited. I have reformatted the entire book with a more user-friendly font. I also added several additional pages to Chapter 7.

Although the eBook is copyrighted please feel free to distribute the book to anyone you think might benefit from it.

Click Artificial Intelligence Flipbook to view the Flipbook version;

Click Artificial Intelligence PDF to view and download the PDF version.

Artificial Intelligence in Law (AI): A comprehensive Introduction for Legal Professionals (eBook, 9 chapters, 72 pages)

Welcome to “Artificial Intelligence (AI): A Comprehensive Introduction for Legal Professionals,” an eBook dedicated to unveiling the transformative role of Artificial Intelligence (AI) in the legal domain.

As the legal profession stands at the cusp of a technological revolution, integrating AI into various aspects of legal practice is not just imminent but essential.

This eBook aims to serve as a guiding beacon for attorneys, law students, and legal professionals who seek to understand, adapt, and harness the power of AI in their professional lives.

This eBook will soon be listed for sale on Amazon and a number of other online bookstores. I am pre-distributing the book to all subscribers of this training site in the hope you can use it to better understand and embrace the world of AI in law.

Welcome to the Future!

Click Artificial Intelligence Flipbook to view the Flipbook version;

Click Artificial Intelligence PDF to view and download the PDF version.

The Driver’s Safety Guide For Motor Vehicle Stops and An Introduction To The TURNSIGNL On-Demand Lawyer App

Law Enforcement officers are responsible for conducting traffic stops when they have reasonable suspicion of a traffic violation or a criminal violation. Being stopped by an officer can be a stressful experience for the driver, any passengers, and the officer, too. Knowing what to do during the stop will help ensure the safety of the driver and the safety of others.  

If you get pulled over by a police officer while driving, it’s important that you not only know what you should do but also what you should not do. And, of course, every driver should have a basic understanding of what their rights are. This training update will address three (3) important topics:

  • Steps To Take Before You Are Stopped By The Police;
  • Steps To Take If You Are Being Pulled Over By The Police;
  • IMPORTANT: During The Stop Follow These Basic Rules;

This Training Update will also introduce an innovative On-Demand Lawyer App that every driver (and parents of young drivers) should be aware of. The TURNSIGNL mobile On-Demand Lawyer App won the prestigious 2022 American Bar Association New Technology Award.

The TurnSignl mobile App provides 24/7/365 on-demand teleconferencing with attorneys during traffic stops and after car accidents with the driver’s cell phone camera automatically recording the interaction. TurnSignl’s mission is to protect driver’s civil rights, de-escalate roadside interactions, and ensure drivers and law enforcement officers return home safely, focusing on marginalized communities including non-white and LGBTQ+ individuals.

All Judicial Training Updates including a simple and convenient legal research library can be found online at: Minnesota Legal Training and Education Blog.

Click the link below for a print-ready copy of our newest training update:

Judicial Training Update 23-2